Come on into the kitchen and find out how to prepare great tasting chicken wings that are also healthy.
Healthy BBQ Chicken Wings
Ingredients
3-4 lbs pasture-raised chicken wings
2 cups BBQ sauce (low sugar)
2 tsp mustard
2 tsp Worcestershire sauce
1/2 – 1 tsp chipolte pepper (depends how hot you like your sauce)
Salt and pepper to taste
Instructions
Turn the broiler to high or oven to 450 F. Place chicken wings on a parchment lined baking sheet. Sprinkle with salt and pepper then flip and sprinkle the other side with salt and pepper.
Broil on high 10 minutes then flip the wings and broil another 10 minutes.
Place the remaining ingredients for the sauce in a slow cooker and stir together.
Transfer the chicken wings to the crockpot and coat liberally with the sauce.
Cook on low 4-6 hours or high 2-3 hours.
Original of the video here
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