Grilled chicken is a good source of protein, which is a very important component for our body. BUT If you only stick to eating chicken it will never be enough for your health and good metabolism because our bodies also need carbs and fats! Protein is VERY important for our bodies and muscles but You need to know that normally we need near 2grams of protein for each kilo of weight.
Excess of protein negatively affects central nervous system and don’t forget about fiber and vegetables because your intestine will always need it!
INGREDIENTS OF GRILLED CHICKEN
chicken
cup hung curd
ginger paste
garlic paste
red chilli powder
coriander
black pepper
salt as required
garam masala powder
Original of the video here
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