ketoTasty Grilled Chicken Recipe | Grilled Chicken Recipe | How to Make Grilled chicken | Glazed Chicken Recipe | Chicken Tenders Recipe | Grilled Chicken Recipe Healthy | Honey Glazed Chicken Recipe
– 2 Chicken breast-. (weighing around 100 gms each)
– Salt- 1 tsp
– Crushed Pepper- 1 tsp
– Honey- 3 tsp
– Soy sauce – 1 tsp
– Butter – 2 dollops/ tsp
– Olive Oil- 2 tsp (
– Crushed whole garlic – 6 big pods
– Keep the chicken fillets in a mixing bowl.
– Sprinkle salt & crushed pepper evenly. Pour the olive oil over it & add the crushed garlic.
– Mix everything well to coat evenly. (Alternatively you can add garlic powder or finely chopped garlic too.)
– Set aside for around 30 mins.
– To prepare the honey-soy glaze, mix 1 tsp of soy sauce & 3 tsp of honey in a bowl. Mix well & keep aside for glaze to be used later.
– For boiling vegetables, take a saucepan & boil water. Once it comes to a boil, add salt, mix well & add all the vegetables. Boil the vegetables on high for around 5 mins. Should still be little crunchy.
– Strain & wash it with cold water to retain the color & stop the cooking.
– Take a grill pan & add a dollop (1 tsp) of butter. Spread it evenly.
– Once hot, add the chicken fillets one beside the other. Grill on high heat for around 3 mins.
– Turn them on the other side & continue to grill for 3 more mins. on the other side.
– Lower heat to medium & keep pressing the chicken pieces with the spatula for the chicken to cook & get the grill marks.
– Turn it on the other side & repeat.
– Check if the chicken is cooked.
– Now take a basting brush & brush the chicken pieces with the honey-soy glaze.Turn the fillets on the other side.
– Again brush the other side with the honey-soy glaze & turn it over. The color should be evenly browned.
– Grill both sides for 1 min each or less. Take care that the honey-soy glaze does not burn.
– Remove onto a plate.
– To sauté the vegetables, take another pan & add a dollop/tsp of butter. Spread it and once hot add the boiled vegetables. Sauté on high for 2 mins, sprinkle some salt & crushed pepper. Mix & sauté for 2 mins.
– Serve the grilled chicken with a side of the veggies.
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