In today’s video I will walk you through making an awesome vegan keto jackfruit pulled pork! I will show you how to make jackfruit bbq that is the most delicious vegan keto meal you’ve had!
Plus, I am also going to show you how to make a vegan keto bbq sauce and a vegan keto coleslaw!
This recipe is so good, that you’ll want to save it and make it over and over this summer. I guarantee it’ll be a hit.
Plus, you can easily multiply it to make extra.
Jackfruit is so versatile and you can make many vegan keto recipes with it! Just make sure you buy the green young jackfruit and not the ripe one or macros and taste will change drastically.
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Vegan Keto BBQ Sauce
15 oz Sugar Free Tomato Sauce
1/4 Cup Vegan Worcestershire Sauce (this one is the one I like https://amzn.to/3hlywBd)
1/4 Cup ACV (here’s my favorite https://amzn.to/2CG9eyD)
1 Tbsp Liquid Smoke (this one is so good! https://amzn.to/32tGpAk)
1 tsp Cayenne Pepper
1 tsp Pink Salt
2 tsp Garlic Powder
2 Tbsp Swerve (I buy a big bag https://amzn.to/32tGpAk)
Vegan Keto Pulled “Pork”
2 Cans Jackfruit (this one is the best for keto https://amzn.to/32tGpAk)
1/4 Cup Avocado Oil or Grapeseed Oil
Vegan Keto Coleslaw
2 cups Cabbage (mix of purple and regular)
1/2 Cup Vegan Sour Cream (I use this one https://goodkarmafoods.com/buy-flaxmilk/plant-based-sour-cream/)
1/2 Cup Vegan Mayo (this one is Keto https://amzn.to/3ey8ysc )
1 tsp Pink Salt
1 Tbsp Yellow Mustard
1 tsp Garlic Powder
Instant Pot I Used : https://amzn.to/30nkxUe
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My name is Mariana. I love all things baking and cooking and love being plant based! Recently , I started following a vegan keto diet and have never looked back!
It has improved my sleep, my energy, my PCOS and PMS, my libido, and even my skin!
I don’t know exactly why because I am not a doctor, but I have a suspicion that grains and processed carbs make my hormones go out of whack! It’s an easy vegan keto lifestyle if you are creative and if you don’t feel like being creative subscribe to this channel for new recipes every week!
I live with my husband and dog in Austin, Texas
Thanks for watching!
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Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
