Turkey Chops & Black Beans, Sautéed, Baked or Grilled tastes more like meat than poultry. It is tender and works great with many sauces, savery or sweet. Turkey Chops is a delicious addition to a healthy menu.
INGREDIENTS:
Turkey Chops & Black Beans (For 2 people)*
– 3 Turkey Chops
– Pinch of Salt & Pepper (to taste)
– Pinch of Mrs. Dash (or whatever seasoning you use generally will work)*
– 2 Tsp crushed garlic
– 1 canned Black Bean
– 1 Tsp turmeric (for colour)
– 1 Tsp dende oil (optional)
– 1 Tsp food browning ( to add colour. This is optional if you don’t like the dark colour)*
– Few pieces of Cilantro
– 1/2 lemon (lemon juice to wash the Turkey Chops)
– 1 stalk of scallion chopped finely
– Tablespoon of hot pepper flakes
Note: It’s good to season the Turkey chops over night if you can. If not, at least 2-3 hours before cooking so it can absorb the seasoning.
INGREDIENTS:
Chickpea & Kale Salad
– Kale
– 1 Canned chick pea (empty water from can)
– 1 Avocado
– 1/2 cup blueberries
– Grated Asiago Cheese (goat cheese or any of your favourite sharp cheese)*
– 1 large orange slices
– Handful of strawberries
– 1/2 cucumber
– 1 whole red & yellow bell pepper chopped thinly
– 1 kiwi fruit
– 2 cups baby tomatoes cut in half
You can make your own dressing. I used a simply Balsamic Vinegar.
#Supporting Local Businesses
MEATS:
St. Lawrence Market, Toronto
St. Lawrence Market, La Boucherie
http://www.stlawrencemarket.com/vendors/vendor_detail/78
St. Lawrence Market, Brown Brothers Meats, http://www.stlawrencemarket.com/vendors/vendor_detail/54
St. Lawrence Market, Seafront Fish Market
http://www.stlawrencemarket.com/vendors/vendor_detail/96
FOODS:
Brazil Direct: http://www.brazildirect.ca
St. Lawrence Market, Family Food Market, http://www.stlawrencemarket.com/vendors/vendor_detail/68
St. Lawrence Market, Ponesse Foods
http://www.stlawrencemarket.com/vendors/vendor_detail/90
St. Lawrence Market, Scheffler’s Delicatessen Cheese,http://www.stlawrencemarket.com/vendors/vendor_detail/95
SERVICES:
Hairclub, Toronto Location
https://www.hairclub.com/locations/on/toronto/hair-loss-clinic-242/
#Livindasilvaloca, #Turkeychops, #easycooking
Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
