HOW TO MAKE Slimming BBQ Pulled Pork and what you will need. Use a slow cooker to make this meal EVEN EASIER to make.
**INGREDIENTS**
1.5 – 2kg Pork Shoulder
Low calorie cooking spray
500g Passata
5 tbsp Worcester Sauce
1 tsp Mustard Powder
2 Cloves of Garlic
3 tbsp of Sweetener
In a saucepan, mix together the passata, Worcester sauce, mustard powder, garlic and sweetener. Gently simmer until the sauce thickens.
Meanwhile, remove visible fat from the pork as best you can. Spray a frying pan with low calorie cooking spray and sear the pork on all sides.
Transfer the pork and sauce to a slow cooker, on low/medium, for 8-12 hours. Shred pork before serving. Serve on it’s own or in a bread roll for a delicious sandwich!
To cook in the oven, sear the pork, transfer to a roasting tin lined with aluminium foil and pour over the sauce. Cover with the foil and bake on 160oC for 4-5 hours.
Subscribe for more How-to videos so you can make slimming meals at home and for more inspiration to keep motivated during your own weight loss journeys.
Share this video with a friend:
https://youtu.be/pru9qJjBfCw
More inspiration:
Facebook – https://www.facebook.com/eatskinnylive
Instagram – https://www.instagram.com/eatskinnylive
Music: https://www.bensound.com
Thank you so much for stopping by and supporting the channel.
Have an Eatskinny day.
Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
Video Transcription
welcome to another video from eachskinny life today I’m gonna be showingyou how you can make barbecue pulledpork for another brilliant dinner idealet’s get cookingrun the intro[Music][Music][Music][Music][Music][Music]and that is it another fantastic dinneridea delicious hot or cold thank you somuch for watching I’ve been robbed andI’ll see you in the next one
