This recipe is the best way to prepare chicken wings in a simple and healthy way, you can enjoy in no time. The recipe will give juicy and soft wings packed with flavour. You can also swap the BBQ sauce for any other sauce you like, for example, Buffalo sauce (giving you Buffalo wings).
The recipe serves 4 people.
The ingredients are:
1 lbs (0.5 kg) Chicken Wings
1 cup BBQ Sauce
0.5 cups Honey
1 cup Flour
1 tsp Salt
1 tbsp Garlic Powder
1 tbsp Black Pepper
1 tbsp Paprika
1 tbsp Cayenne
Step-by-step:
1. Start by missing the spices and the flour together.
2. Then coat the chicken to the mixture.
3. Cook in the oven for 20 minutes at 180 °C flipping the wings in between.
4. Mix the honey and BBQ sauce to create the BBQ coating.
5. Then coat the wings in the BBQ coating and cook for a further 10 minutes.
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Original of the video here
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Video Transcription
Hello Mum’s Meal here! Today I have a new recipe for you all.Ingredients on screen and in the description box down below.We will begin by mixing the spices with the flour.We will then coat the wings in the mixture.The wings will then go in the oven for 10 minutes,after which we will flip them. After andother 10 minutes,we’ll add the BBQ coating and cook for a further 10 minutes.As you can see we are flipping after the first 10 minutes in
the oven.in the oven. I prefer this over frying the wings.Here we mixed half a cup of honey and a cup of BBQ sauce.After we coat the wings,they will go back in for another 10 minutes.As chicken wings are a favourite amongst our kidscooking them in the oven is a great healthy alternative.I am going to add sweet potato fries as my side dish.Feel free to add any other side dish you wish, such aspotatoes, spinach, salad or courgettes (zucchini).Thank you very much for watching until the end of the video.God bless you all and I hope to see you in my next video.Leave your comments down below and thank you again!
