Oven Grilled Chicken with Veggie Wok & Broccoli Rice (easy+no carbs recipe)

we start by we’re gonna add olive oilwhite pepper salt and some sriracha fortastemix it all around in the bowl to grillthe chicken in the oven you need a grilliron you can use the one that’s in youroven or you can use another one if youhave itplace them spaced apart from each otherof the iron and then they’re ready toput in the oven then you place thechicken in the minimum and you grill itfor about 20 to 30 minutes take somefoil and put somewhat high temperatureand let the oil heat upthe oil is hot when it’s starting tosmoke lightly you can then adjust thetemperature and put in as much milk asyou think[Music]stick aroundshould we get evenly weighted in thesoilnone when the water is boiling we haveto talk to their eyesand let it boil a few minutes until itstarts when the broccoli Rock is donetake it off the plate then pour itthrough the sieve the sort of the waterthe water can be saved and mixed withwater and then drunk if you’re feelingfrisky let it drain off[Applause]and now we plate you know he won’t add alittle bit sriracha for a little bitextra taste[Music]