Ingredients
2 Chicken breats cut out in strips without fat sprinkle the rub 3 tbl of lemon juice 3 tbl of olive oil sprinkle garlic powder one cup of sugar free barbecue sauce mix it all well leave on the side for a few min
Add 1 tbl of coconut oil when melted add 1 tbl of fresh crushed garlic as soon as you spread the garlic add the chicken mix and leave on med high for a few min until it is browned on one side then turn around wait a few min then take a wooden spoon and press the middle of the pieces to make sure it is not red..take it off serve with rice and asparagus..delicious ❤😁❤🙏🙏🙏🙏
Original of the video here
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Video Transcription
spices are used for this just usingchicken breasts is putting on your makeon that much about a half a cup of thisand then sprinkle this two times on it’scoated premiere on all sides togetherwhen I bought of oilI was going to buy it and I saw Taylorwant to check on this little crack firstand then oh sorry I’ll show you guys howso maybe this is a the best I just made[Music][Music][Music]this kind of burn y-you what it withwater or you can take some paper towelsand and and then do their the next batchso we turn this also true guys not tomake the badge what I did was I tookthen chicken breast I just sliced it andthis then kind of like a I don’t knowhalf an inchcan so get cooks faster and then whatI’m going to do is I’m going to put youknow your tablespoon of oil do basicallytwo lives of this and it’ll be on therecipe as well because chicken bus ispretty dry so I’m gonna put that I justa little bit of its I’m gonna put moreand then I sprinkled this basically I’mnot measuring it but I just caught itreally well on one side mad you knowprobably like I’m guessing probably likeat least like half a cup over thisand then I had the garlic powder lemonjuice use the lid nothing says all abouteyeballing and you know tasting thestuff to see how it tastesyou could even go through tablespoondepending on how much meat you have Ilove lemon juice it’s very good withwater I don’t like him a sugar becausesugar is bad for it feeds cancer cellshe was going to actually take 3tablespoon and I hope the help said withbreaking it down so then we take care ofsongs and mix this up like so and thensays you’re mixing it you can tell thatthis side besides I just turned needsmore of this these pipes they didn’teven say what it is but I can tell it’ssalt and pepper and garlic and for freeChina by smelling it then once they getreally good at cooking then tell herwhat’s in the food by smelling it ortasting and you know barbecue sauce thisthing ever more you know and having moreof this long as this rub and you canjust look at it to see what awesome isand then we’re going to add the garlicpowder I’m just bursting the garlic morebecause of stupid clonal virus but it’sactually good for you too I guess Ishouldn’t say stupid horrible horribledisease I will just Chinese one tryor healing and risking everything doingI’m part Chinese but I’m just not happythat they did this because the line isboiled animal they’re not I guess Iunderstand it anyway so that’s it andit’s a tiny bit more and then when I’musing coconut oil I don’t know for thatmuch meat this was like four baths thehuge huge pieces they got home spouts itwas a really good deal[Music]I’m gonna add the garlic almost finishedsaw he’s almost gone[Music][Music][Music][Music]each other[Music][Music][Music]long grain rice added a young a powderout of salt coconut oil parsley a blackloses their part in itthese are so white mean why should Ispend the month one to pick up a ripeone cup of water[Music][Music][Music][Music][Music][Music]who want as long as going until I settleit for the successful people better thatthat lizard and you can feel betterthat’s not very nice[Music]the clip- hi it’s a little bit of good[Music][Music][Music][Music][Music]Bon Appetitenjoy the chicken I wonderful they bestrong by their owners think about it mysecond video to come back on my housebut I’ll try to listen some good musicand stuff get my mind off of it next tothe fireanyway have a good day thank you so muchfor watching my channel about bless youguys be strong I’m so sorry if you losta loved one under the corner virusmay God protect all and all the humanbeings and animals from death unexpecteddeath anyway thank you