Easy, Keto Low-Carb BBQ Sauce (Paleo and Gluten-Free) is the best low-sugar barbecue recipe for keto-friendly lifestyles. This recipe uses sugar-free ketchup, crushed tomatoes, apple cider vinegar, and herbs and spices to create the perfect sauce that is practically no-carb and carb-free!
Get the printable recipe here: https://www.staysnatched.com/keto-bbq-sauce/
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Ingredients
½ cup crushed tomatoes
⅓ cup unsweetened ketchup I used Primal Kitchen Organic Ketchup
½ cup sweetener I used Swerve
2 tablespoons apple cider vinegar
1 teaspoon liquid smoke
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt to taste
2 tablespoons water optional to thin the sauce if needed
Instructions
Place a saucepan on medium-high heat. Add all of the ingredients to the pan and stir.
Reduce the heat to low and cover the pan. Simmer for 5-8 minutes.
Remove the cover and stir the sauce. I like thick BBQ sauce. If the sauce is too thick for your liking, add 2 tablespoons of water and stir. To continue to add an additional tablespoon of water until the sauce reaches your desired texture.
Notes
This recipe will make about 1 cup of BBQ sauce. Feel free to double the recipe as needed. The cook time should remain the same.
Original of the video here
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