Keto Diet Tip | THE BEST KETO BBQ SAUCE | Vannormus

ladies well I’m fat again so I’m gonnabe working on losing some more weightkind of doing like a partial keto thingkind of partial not but I’m gonna bedoing some more recipes getting mychannel back to kind of where I startedof keto and kind of getting you someketo information and maybe some workoutinformation stuff like that so beforethe video even starts go ahead hit thatlike hit the subscribe and there’s alittle recipe for you van or miss vanNorma’s coming to you bringing you beardproduct reviews and losing weight on aketo diet watch my journey and I knowyou’ll wanna try it comment likesubscribe and share before you go it’stime to start the van enormous show heydudes what’s going on I wanted to showyou how to make a real quick low lowcarb barbecue sauce I’m not going togive really measurements it’s up to youto kind of find what you like start withlike a 1 to 1 one thing of ketchup onething of vinegar but the first thing Istart with is white vinegar because thisis hillbilly people don’t make barbecuesauce with that apple cider vinegar andstuff unless they’re fancy but look atall the country people they make it withare distilled regular white vinegar itdoesn’t stink go ahead just add what Ido is justnext ketchup low-carb ketchup no sugaradded they used to be called one carbketchup but I think they got away fromthe Carvey people or the keto people soyou can just get some low sugar but onthe back that’s this stuff and I justkind of add some to taste if you don’tadd enough vinegar you have yourself anice little low-carb sloppy joe mix sothe vinegar kind of makes the barbecuesauce you can do that next is a monkfruit sweetener you can have any kind ofsweetener that you like I kind of likefruit but I usually do about maybe fourand then just taste it you get any moresweet if you need more ketchupyou can do that if you want spicy Ithink a little bit of spicy I use thisseasoning right here for my meat andthen there’s I have chili peppers butI’m not gonna go with chili peppersnow you just mix it this is 50 15hamburgers turkey meat so look at thatright therein my opinion that probably has a littlebit too much vinegar and enough ketchupso I’m probably going to add a littlebit more ketchup but it’s to taste tasteit if you’re a cook you change stuffanyways so make sure you put a taste onit I’ll see in the next video then thisis bringing you a previewsighs chugging food challenges andfuturethey’re novices your guy comment likeand subscribe