BBQ Chicken Recipes

Cooking With Tony! Preparing Some Simple Chicken Breast Today!

As 2019 comes to a close, one of the things I want to change is my diet. Constantly eating out has taken its toll as I gained a lot of weight in the early beginning of 2019. As we all know our calorie intake everyday is very important and a good diet can help you greatly in achieving your goals.

In today’s episode we are making a simple BBQ Chicken Bake!

All you need is
1 Chicken Breast (boneless and no skin)
Salt and Pepper
Your favourite BBQ sauce (I like Korean BBQ)
1/2 Onion

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Original of the video here

BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes

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Video Transcription

hey what’s up there youtubers I told mefrom adorability back welcome to myChinese kitchen more like my parents and you have my parents house today soone of the things now first of all whydo why my new kitchen and that goes backto the point of trying to eat healthy atthis date and I’m trying to improve mycooking skills my cooking skills if theywanted the worst these days even thoughmy parents are great cook so I’m tryingto learn from them but also in theprocess and trying to lean down morebecome more healthier eating styleso today welcome to kitchen we’re gonnamake something for ourselves today andwhy am i cooking the suit please don’task me I’m today just to take it off Igotta get to work later so if I smellgreat it’s off on the food okay Lukealone no Sasha come up with that what isthe learning choice you know smellingfood no we always know hype buff food wewe go to restaurants we smell somethinglike all that smells so good you knowwhat new idea right there go make somefood colognes right here alright so thatwere to do let me show you guys what I’mmaking today very simple recipe coupleof you I don’t have that much time todayso I’m gonna go with something quick allright even though I say quick it’sprobably gonna take about 40 minutesthat’s about cooking time alright let meshow you guys what I’m making today soas you can tell we only need a couplethings a very simple recipe oh my goshyour chicken breast boneless alreadydied took the salary separated them Igot a fun costume you know what eatinghealthy white meat chicken breastsalways good for protein and also forworking out super food right here onionI’m gonna dice up this onion later andmake it salt and pepper just for tasteour house is gonna be black olive oilusually where I take and of course thiswon’t cost the barbecue sauce and sincebeing Asian I don’t use any barbecue soI use car really a barbecue sauce you’rebourgie I love that flavor man now don’tput too much because it is supposed tobe healthy you need a pairing pan aswell and you need to preheat the oven to450 degrees so what the for me yeahorange because the cooking time willtake about 40 so I’m gonna go ahead andI’m gonna preheat the oven II’m gonna show you guys the boring stuffI don’t want you to see me cuttingmyself cutting the onion all right soI’m gonna put things away and I’ll showyou guys I messed up putting the thingsawayall right are you guys just gonna gothrough with cutting some chick Gazajust he’s very easy i don’ti if you guysdon’t know if you guys don’t have thismachine go kill yourself once it’s superneat and of course it basically is itsaves you time it does everything foryour technology days just basicallysolve everything so I recommend guys goget wine makes everything boils cookedeverything smart cooker it’s gonna cupit’s gonna set you back a couplethousand dollars but basically I thinkit’s worth it if you cook a lot savesyour life so I know I’m not using theright knife for it but okay Wow I’mstill trying to learn cooking skillsthis is cooking with the dumb boy 101 ifyou guys like that Britta – yeah I guesshow this knife is not gonna work verywell but who cares I’m trying to getthis done let’s see how should I cut theonion I already forgot how I do thisalright let’s just do it this way if Istart crying it’s not my fault it’s yourdamn onion phone don’t come at mebecause I almost cut my own I almost cutmy own fingers I swear why don’t theysay I’m really gonna cut myself no we’regoing this wayoh wait go the easier guys and obviouslywhen I’m gonna often do is cookingtutorials we could I don’t want peoplecutting themselves like me I don’t wantpeople complaining letters sayingtortilla wait I followed your stuff whydid I cut myself it’s because I’m not agood cut of myself I can tell you I makea no smaller they feel like that’susually what I do it everyone just wentflying up and I’m gonna start cryingsoon don’t worry I don’t think I don’tneed any bandages today yes we survivedthe cutting stage yeah all right guysI’m just toss this aside grab myself apenny and know we have a pen on the sidemaybe already I need some[Music][Music]you know what you don’t even eat oil Idon’t think you do but hey just I needit okay so we’re gonna put this here[Music]and here comes the barbecue sauce guysasking in town don’t you so much is itgoing on a healthy route so much but ifyou will go like Oh dudes bread it onchicken wes is actually one Bruin mostversatile you kind of grill whatever youwant it’s a good starting point forpeople who it doesn’t usually cook thatoften just aka me because I’m magicyou know I’m stretching some food that Icannot but it’s more on the healthierside because it’s wide me lots ofprotein for people war sounds like mewe’re not he’s starting to so as you cantell I did not slaughter too much on itI think that’s enough for taste what youwant to do later is I’ll take you withthe actually yeah forgot the onions howcould I forget the onion it’s asuperfood just onion day today yeahdon’t waste them onions guys onions aregreat I used to hate onions before Ilove it[Music][Music]oh there you go lastly alright guys comewith mecome with art plate of chicken we bringit and we see how much is okay this is265 they’re gonna take a bit of time soI’m gonna wait it for where I enjoy youreaches 400 I think they’re right it’son before hundred Celsius that’d be verystupid but up is gonna be four hundredand another than yeah usually because itdoes have any vegetables I reckon thatpairing with some and let’s do what wehad mmm some not so much ah there you gopeanut salad get some quinoa salad guysit’s very healthy for you guys it’s alight snack you can have a swath we’reprobably gonna be sewn down later and Idon’t think anything else we having herealright guys so without further ado I’mgonna wait until this gets to 450 400side I’m gonna put that chicken in setthat for 40 minutes I’m gonna have somedelicious chicken for lunchalright I’ll see you guys in a bit whenit’s done alright guys as you can seethe timer has rasullah and our son isoff so we’re gonna turn things off righthere we’re gonna marvel at our chickendinner but before I do something to gofind myself so sorry I’m gonna take youguys with me where is my gloves wheredid I put my gloves oh no guys where aremy gloves the right there touch thiswithout glovesalright let’s just take a look at itfirst guys see it looks like right overthere I’m gonna cut it up serve it I’mgonna give it to my dad half of as welland I’ll let you guys see the finalproduct when I take it out guys I justcan tell it looks a little burnt on theside no more that just a soft beingburnt and if you had the onions butthat’s a sacrifice to be made over takeit up when I see the bottom there you golook at that perfectly cooked we’regonna cut that up survey were somequinoa saladmay say if you don’t want Kino syrup Idid buy some asparagus but we finish itoff so we usually like to grow someasparagus with it goes very good getsome greens with it as wellthere you go guys this has been yocooking with no down bro number one hahacooking Authority thank you so muchremember eat healthy and you know grabyourself a food on the way out – wealways promote healthy eating herealright I’ll see you guys next time whenI cook something new my back

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