Ingredients Needed
2 boneless, skinless chicken breasts
2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon chili powder
1 cup flour (125 g)
3 eggs, beaten
oil, for frying
½ cup BBQ sauce (145 g)
Steps
.Slice chicken breasts into bite-sized chunks.
.Combine the chicken with the salt, pepper, garlic powder, and chili
powder, mixing until evenly seasoned.
.Place the flour and eggs into separate bowls.
.Dip a piece of chicken into the flour, then the egg, then back into
the flour. Repeat with the rest of the chicken.
.Heat oil in a large pot over medium-high heat.
.Fry the chicken pieces until deep-golden brown and crispy.
.Set aside on a paper towel to drain.
.In a pan over medium heat, cook the BBQ sauce until bubbly.
.Toss the chicken in the sauce until evenly glazed.
.Enjoy!
Nutritional information
Calories 177
Fat 5g
Carbs 17g
Fiber 0g
Sugar 4g
Protein 13g
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