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This healthy grilled chicken meal recipe is just wow. You can serve this with bread or with brown rice as per your choice. I am sure that the smell of this simple grilled chicken and slightly burnt vegetables with the flavor of garlic, olive oil, and fresh herbs will make you feel hungry. I hope you enjoyed today’s recipe if yes, do like and SHARE and don’t forget to SUBSCRIBE my channel to watch more recipe videos every week.
Nutrition Facts (Per piece):
Calories-250Kcal Protein-57gm Carb-0gm
Prep Time-10 Mins Marinate Time- 30 Mins Cook Time- 20 Mins
Serving-3(Approx Size 192gm per piece)
INGREDIENTS
For Marinating
1. Chicken Breast -3 Pieces
2. Garlic-3 cloves
3. Chili Flaxes-1 tsp
4. Oregano-1 tsp
5. Black Pepper Powder-1/2 tsp
6. Salt-1/2 tsp
7. Coriander-3 tsp
8. Lemon Juice-2 tsp
9. Honey
10. Olive Oil-2 tsp
For Grilling
1. Grill Pan
2. Olive oil As per Requirement.
For Vegetables
• Sliced Broccoli
• Chopped Yellow Bell Pepper
• Chopped Carrots
PROCESS:
1. In a mixer blender, blend garlic cloves, coriander leaves, lemon juice, honey, olive oil, and the remaining herbs.
2. Now, in a big bowl take the skinless chicken breast pieces and pour the blended mixture onto that. Mix well and keep in the refrigerator for 30 minutes or up to 2 hours. Also, you can use a Ziploc bag for marinating.
3. While waiting, prepare the boiled vegetables. Then heat the pan and add some butter.
Then sauté the boiled vegetables for few mins. Add some black pepper powder and salt as per taste.
4. Then, heat the grill pan for 10 minutes and add the chicken pieces into that by using tongs.
Grill the chicken pieces for 5 to 7 minutes per side. Serve with those veggies and a piece of bread for the full meal
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Video Transcription
[Music]I’m sure[Applause]okay let’s start with the recipe[Music]teeka makes a chart to make the madnation pour three cloves of garlic onecup of coriander leaves 1 teaspoon ofchili flakes 1 teaspoon of oreganoone teaspoon of black pepper powder addsome saltdon’t respond of lemon juice[Music]one teaspoon of honey[Music]one and half tablespoon of extra-virginolive oil[Music]now blend all the ingredients and make apest[Music]time to add this marination to thechicken[Music]make sure that the chicken is reallywell coated in the marination[Music]now keep aside the marinated chicken forat least 30 minutes while she did hisdirty marinated we can make a boiledsalad to serve with this chicken tikka 1TSP of butter and brush it well[Music]now add the boiled vegetables[Music]add up teaspoon of salt and 1/2 teaspoonof black pepper powderand saute the vegetables for one minute[Music]now to make the green chicken hit thegrill pan and add 1 TSP of olive oil onthe pan and brush it well[Music]now put the marinated chicken pieces[Music]fry the chicken pieces until they’regolden-brown[Music]brush only one[Music]so the green chicken wheel with a pieceof bread veggies and sliced aids[Music]thanks for watching this video if youliked the video subscribe to my channelI can to get honor details[Music]thank you we’ll come back soon with anew recipe
