Have you read books and articles and watched videos on how to follow a keto diet, but aren’t sure how to put all the pieces together?
Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure? I get it!
While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation.
Check out custom meal plan: https://bit.ly/3kLF1Pp
??? How to Prepare Grilled Rib ???
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Preparation time: 5 minutes
Cooking time: 20 minutes
? Servings: 1
Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper
Salt
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise
Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.
➡️ Nutritional Information:
Energy – 807.5 kcal
Protein – 38.1g
Fat – 71.1g
Carbohydrates – 3.8g
??? Other Keto Videos You Might LIKE ???
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Bacon and Kimchi Deviled Eggs Recipe: https://youtu.be/MBDhe1951Ys
Keto Broccoli and Cheddar Frittata: https://youtu.be/x8rCl5cFBt4
Keto Cheese Biscuits: https://youtu.be/nLTsP1hW9uc
No Bake Keto Chocolate Chip Cookies: https://youtu.be/YwWaKSrS5_g
Keto Tiramisu Fat Bombs: https://youtu.be/b5N6ppver_k
Keto Strawberry Cheesecake Fat Bombs: https://youtu.be/4Med76O1O6s
Keto Sandwich Bread: https://youtu.be/CYq2zkK2XVE
Keto Curry Spiked Tuna and Avocado Salad : https://youtu.be/MWKCfNCsphE
Keto Chicken Taco Soup: https://youtu.be/ay7Y7CXE_G4
#WeightLossWithKeto #easyketosnack #easylowcarb
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Original of the video here
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