The keto diet, combined with lifestyle changes, is a sure way to lose weight, especially in the abdominal area. That is because the keto diet forces your body to burn fat instead of storing it as usual.
The keto diet reduces carb intake to below 50 grams per day. The result is your body switching to a metabolic state called nutritional ketosis. When you’re in this state, your body is forced to burn its own fat stores to make fuel because it can’t rely on carbs for that.
For More Delicious Recipies, Visit:
https://ketodietplace.com/
Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
Video Transcription
[Música]y[Música]nocómono[Música]yi[Música]
