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Keto Pork Grilled Ribs
It’s not always that pork needs to be cooked for hours to be delicious. This recipe will prove this, and you will be able to try one delicious and unique rib that is very simple to make. Plus, served with coleslaw makes it the ideal lunch meal.
Preparation time: 5 minutes
Cooking time: 20 minutes
? Servings: 1
Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper and Salt
1/2 Tbsp Oil
1/2 cup Red Cabbage, shredded
2 Tbsp Carrots, shredded
1-1/2 Tbsp Mayonnaise
Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.
➡️ Nutritional Information: Energy – 807.5 kcal Protein – 38.1g Fat – 71.1gCarbohydrates – 3.8g
Disclaimer:
The materials and the information contained on “Keto, Health & You” channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Original of the video here
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