Hi friends! Today I’m sharing with you the ultimate pulled jackfruit bbq recipe (in my opinion)! This vegan jackfruit pulled “pork” sandwich is totally legit, and I can say that as a southerner who has had my family try this recipe…Enjoy!
More Vegan Classics (Buffalo Cauliflower Wings): https://youtu.be/UYkvaiHP0mA
IMPORTANT LINKS:
FREE Plant-Based Success Guide: http://bit.ly/37lEnkh
Healthy Plant-Based Lifestyle Facebook Group: http://bit.ly/37lEnkh
Come hangout on INSTAGRAM: https://www.instagram.com/mary_allyson/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCUltOESfzDsKIlqkowlvZJA?sub_confirmation=1
*MY KITCHEN ESSENTIALS*
Vitamix: https://amzn.to/2ruXGZ8
Crux Air Fryer: https://amzn.to/2CZD9P4
Instant Pot: https://amzn.to/2PEEzoo
Kitchen Aid: https://amzn.to/2RIn6O9
Food Processor: https://amzn.to/2PAZbh5
SOME OTHER VIDEOS YOU MIGHT ENJOY:
? Crispy Air Fryer Tofu 4 Ways: https://youtu.be/NJSsplwB3LY
? Epic Vegan Air Fryer Recipes: https://youtu.be/aj8gU5yns4E
? Vegan Cinnamon Rolls: https://youtu.be/D6QlsDe0MYw
? 3 Easy Vegan Breakfast Recipes: https://youtu.be/SR1TaXPErQ8
? Huge Vegan Grocery Haul: https://youtu.be/25XBNntF3hY
Jackfruit BBQ
•
2 20 oz can green jackfruit in water or brine (NOT in syrup)
1 onion (chopped)
4 garlic cloves (minced)
1/2-1 cup 5 min BBQ sauce
Smoked paprika, hot sauce, chili powder to taste
•
DIRECTIONS: Drain the jackfruit and squeeze all the water out of it. Tear it into pieces and set aside. Sauté onion and garlic over medium heat adding water as necessary to prevent sticking. Once tender, add in the jackfruit until it starts to turn golden brown. Add in bbq sauce and seasonings to taste! Serve with baked sweet potato fries and beet and cabbage salad to complete the meal! Enjoy!
•
5 Min BBQ Sauce
1/2 cup tomato paste
1/2 cup water
2 tbs vegan Worcestershire sauce
1 tbs coconut aminos
2 tbs molasses
1.5 tbs maple syrup
1.5 tbs chili powder
3 tsp smoked paprika
1/2 tbsp garlic powder
1 tbs balsamic vinegar
1/2 tbsp Dijon mustard
•
Whisk all ingredients together until smooth! Store any remainders in the refrigerator!
Vegan Mayonnaise
•
1/4 cup aquafaba (water from chickpeas)
12 oz firm tofu (pressed and drained)
1 tsp onion powder
1/2 tsp garlic powder
Juice from 1 lemon
2 tbsp apple cider vinegar
1/2 tsp salt
1/4 tsp black salt (optional or sub more salt)
1 tsp maple syrup
•
In a food processor or blender, blend only the aquafaba until foamy and white. Then add in the other ingredients and blend until smooth. Adjust seasonings to taste as needed. Serve on Vegan “BLTs” or your fave vegan sandwich!
Vegan Coleslaw
Coleslaw Mix
1/2 cup Vegan mayonnaise
1/4-1/2 tsp celery seed
Salt and pepper to taste
Mix all ingredients into a bowl until fully combined and uniform.
For any inquiries or collaborations:
plantbasedmarya@gmail.com
This video may contain affiliate links. By clicking through and purchasing, Plant Based Mary A may receive a small commission at no extra cost to you.
Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
