AIR-FRIED SWEET POTATO WITH BBQ SAUCE ) Wednesday, Feb 5 2020
Had a light dinner as I had over indulged the previous night for my son’s birthday dinner. Ate the air fried purple and orange sweet potato with my homemade oil-free and sugar-free BBQ sauce. The purple and orange orange sweet potatoes have higher nutritional value that the regular yellow ones, although they all taste the same. Most of the nutritional value is in the skin, so I left them on. I soaked the potatoes in pH 11.5 water for 10-15 minutes after washing them.
https://youtu.be/dxGwRosV90s
Original of the video here
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Video Transcription
[Music][Music]and fried sweet potatoes two typespurple as well as orange these are howthey look like curved before they cookand eaten with my barbecue sauce was sonice I finish this bottle of barbecuesauce so all you have to do is justchitchat in the barbecue sauce and it’slovely nothing could be simpler so thetrick is to cut the sweet potato withthe skin on into these wedges air frythem on medium heat not at the highestabout 160 170 degrees Celsius for about40 but then you know how many minutesmaybe 10 minutes and then allow them tocool in the airfryer and take it out andthen just just just eat it it’s so nicethis is a barbecue sauce with mango ispeople it’s really good the sauce looksjust like some ultimate but it’sguaranteed no oil and no sugar worldsweetness and flavors from from thenatural fruits such as mango pineapplesweet corn okay this is the sweet potatothis is how it looks like before to cookthese this one is purplethese two are orange[Music]you[Music]
