I love the tang you get from BBQ sauce, but it can be difficult and expensive to find a decent keto version. That’s why I love to use my homemade version!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/spicy-tangy-bbq-sauce/
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Ingredients:
½ cup reduced sugar ketchup
1 tablespoon Louisiana Hot Sauce
2 teaspoons yellow mustard
1 teaspoon liquid smoke
1 teaspoon Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon cumin
Nutrition Summary:
Per Tablespoon of sauce, it will be 10.36 Calories, 0.13g Fats, 1.69g Net Carbs, and 0.54g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
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http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
