The best BBQ chicken, pork and BBQ sauces. Hundreds of barbecue and grilling video recipes, with tips and tricks from home grillers.
Premiere Date: Monday, 1 September 2025, at 7:30 PM AEDT on the Seven Network and streaming same night on 7plus
Episode Schedule: The competition unfolds across multiple episodes featuring Instant Restaurant rounds and knockouts.
Judges: Renowned chefs Manu Feildel and Colin Fassnidge return to lead the judging table, offering expert critique and guidance throughout the season.
Feeling like home: Teams of two, often family or close friends, host Instant Restaurants—serving three-course meals in their homes. Each team is scored by the judges and fellow competitors based on taste, creativity, and presentation.
Meet this season’s teams:
Justin & Will (NSW best mates) – known for bold flavours and “bro-banters.”
Anne & Maree (VIC mother-daughter duo) – bringing Greek heritage and kitchen warmth.
Michael & Rielli (QLD couple) – a “meat master” and “baking queen” pairing.
Maria & Bailey (SA “boss friends”) – combining cookie business flair and a ballet dancer’s creativity.
Lol & Lil (QLD besties) – high-energy cooks deeply inspired by family traditions.
Mel & Jacinta (NSW cousins) – blending health-focused inspiration with bold innovation
A grand prize of $100,000 is awarded to the top Home Cook team after navigating elimination rounds and proving their culinary prowess.
My Kitchen Rules All Season
My Kitchen Rules Season 12
My Kitchen Rules Season 13
My Kitchen Rules Season 14
My Kitchen Rules Season 15
Episode 1 | Episode 2 | Episode 3 | Episode 4 | Episode 5 | Episode 6 | Episode 7 | Episode 8 | Episode 9 | Episode 10 | Episode 11 | Episode 12 | Episode 13 | Episode 14 | Episode 15 | Episode 16 | Episode 17 | Episode 18 | Episode 19 | Episode 20
Episode Summary Perfectly Paired Entrée Confit Duck Tart with Caramelised Onions Main Rack Of Lamb with Leek Purée and Crispy Smashed Potatoes Dessert Paris-Brest with Hazelnut Praline Cream My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My Kitchen Rules Season 14 My Kitchen Rules Season 15 Episode 1 […]
Episode Summary Only Pans Entrée Ceviche Beetle Leaf with Pork Crackling and Peanut Relish Main Eye Fillet with Lobster and Truffle Mash Dessert White Chocolate and Passionfruit Cheesecake My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My Kitchen Rules Season 14 My Kitchen Rules Season 15 Episode 1 […]
Episode Summary Kitchen HQ Cook Off Description — All the teams face off for the very first time in Kitchen Headquarters, where they take on the pick-a-fridge challenge. After getting the highest score in the instant restaurants overall, Danielle and Marko have immunity. Main Team Ingredient Dish Result NSW Justin & Will Lamb South African […]
Episode Summary Description — Two OG teams face off in an epic banquet challenge in the first elimination of the season. Team Main Dish Dessert Dish Scores (out of 10) Overall Score (Out Of 30) Result Safe Teams Average Manu Score Colin Score QLD Lol & Lil Roast Chicken and Veggies with Yorkshire Pudding Profiterole Tower […]
Episode Summary The top 6 teams face off in Kitchen HQ with another pick-a-fridge and two teams are sent to the elimination cook off. Main Team Fridge Theme Dish Result SA Maria and Bailey Date Night Prawn and Lemon Risotto Safe SA Mark and Tan Plant Based Cauliflower Steak on Roasted Capsicum Sauce with Salt and […]
Episode Summary Description — It’s the second elimination cook off in Kitchen HQ as two teams battle it out to remain in the competition. Kitchen HQ Cook Off summary Team Main Dish Dessert Safe Teams Average (Out Of 10) Manu Score (Out Of 10) Colin Score (Out Of 10) Total Score (Out of 20) Result QLD […]
Episode Summary Tropic Like It’s Hot Entrée ’Ota ‘Ika with Taro Crisps Main Red Curry Duck with Coconut Rice Dessert Cape Malay Koeksisters with Spiced Syrup My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My Kitchen Rules Season 14 My Kitchen Rules Season 15 Episode 1 | Episode […]
Episode Summary Tropic Like It’s Hot Entrées Cape Malay Beef Samosas with Tomato And Chilli Chutney Kingfish Cruedo with Black Caviar Mains Donpou Rou with Asian Greens And Rice Seafood Hotpot with Rice Desserts New York Cheesecake Paris Brest My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My […]
Episode Summary Yia Yia Mary’s Entrée Chargrilled Octopus with Spanakorizo Main Chicken and Lamb Souvlakia with Pita and Tzatziki Dessert Yia Yia’s Orange Semolina Cake with Chocolate and Candied Orange My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My Kitchen Rules Season 14 My Kitchen Rules Season 15 […]
Episode Summary Sugar Spice and Everything Nice Entrées Fried Chicken Bao Buns Entrées French Onion Soup Mains Rotisserie Chicken Gyro with Pickled Red Onions and Tzatziki Mains Beef Bulgogi Egg Net Desserts Raspberry & Chocolate Tart with Raspberry Coulis Desserts Chai Poached Pear with Salted Caramel and Vanilla Bean Ice-Cream My Kitchen Rules All Season […]