The best BBQ chicken, pork and BBQ sauces. Hundreds of barbecue and grilling video recipes, with tips and tricks from home grillers.
Premiere Date: Monday, 1 September 2025, at 7:30 PM AEDT on the Seven Network and streaming same night on 7plus
Episode Schedule: The competition unfolds across multiple episodes featuring Instant Restaurant rounds and knockouts.
Judges: Renowned chefs Manu Feildel and Colin Fassnidge return to lead the judging table, offering expert critique and guidance throughout the season.
Feeling like home: Teams of two, often family or close friends, host Instant Restaurants—serving three-course meals in their homes. Each team is scored by the judges and fellow competitors based on taste, creativity, and presentation.
Meet this season’s teams:
Justin & Will (NSW best mates) – known for bold flavours and “bro-banters.”
Anne & Maree (VIC mother-daughter duo) – bringing Greek heritage and kitchen warmth.
Michael & Rielli (QLD couple) – a “meat master” and “baking queen” pairing.
Maria & Bailey (SA “boss friends”) – combining cookie business flair and a ballet dancer’s creativity.
Lol & Lil (QLD besties) – high-energy cooks deeply inspired by family traditions.
Mel & Jacinta (NSW cousins) – blending health-focused inspiration with bold innovation
A grand prize of $100,000 is awarded to the top Home Cook team after navigating elimination rounds and proving their culinary prowess.
My Kitchen Rules All Season
My Kitchen Rules Season 12
My Kitchen Rules Season 13
My Kitchen Rules Season 14
My Kitchen Rules Season 15
Episode 1 | Episode 2 | Episode 3 | Episode 4 | Episode 5 | Episode 6 | Episode 7 | Episode 8 | Episode 9 | Episode 10 | Episode 11 | Episode 12 | Episode 13 | Episode 14 | Episode 15 | Episode 16 | Episode 17 | Episode 18 | Episode 19 | Episode 20
Episode Summary Tropic Like It’s Hot Entrée ’Ota ‘Ika with Taro Crisps Main Red Curry Duck with Coconut Rice Dessert Cape Malay Koeksisters with Spiced Syrup My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My Kitchen Rules Season 14 My Kitchen Rules Season 15 Episode 1 | Episode […]
Episode Summary Tropic Like It’s Hot Entrées Cape Malay Beef Samosas with Tomato And Chilli Chutney Kingfish Cruedo with Black Caviar Mains Donpou Rou with Asian Greens And Rice Seafood Hotpot with Rice Desserts New York Cheesecake Paris Brest My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My […]
Episode Summary Yia Yia Mary’s Entrée Chargrilled Octopus with Spanakorizo Main Chicken and Lamb Souvlakia with Pita and Tzatziki Dessert Yia Yia’s Orange Semolina Cake with Chocolate and Candied Orange My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My Kitchen Rules Season 14 My Kitchen Rules Season 15 […]
Episode Summary Sugar Spice and Everything Nice Entrées Fried Chicken Bao Buns Entrées French Onion Soup Mains Rotisserie Chicken Gyro with Pickled Red Onions and Tzatziki Mains Beef Bulgogi Egg Net Desserts Raspberry & Chocolate Tart with Raspberry Coulis Desserts Chai Poached Pear with Salted Caramel and Vanilla Bean Ice-Cream My Kitchen Rules All Season […]
Episode Summary Perfectly Paired Entrée Betroot and Feta Cheesecake with Onion Chutney and Betroot Chips Main Buttered Beef Tongue with Braised Cabbage and Potato Straws Dessert Raspberry Gel and Chocolate Mousse Dome My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My Kitchen Rules Season 14 My Kitchen Rules […]
Episode Summary Feastival Entrées Asian Scotch Fillet Taco with Slaw Entrées Cevapi & Ajvar on Pita Mains Slow Roasted Lamb Shoulder with Honey Roasted Carrots & Tzatziki Mains Tamarind and Chilli Lime Snapper with Cajun Sauce and Sweet Potato Mash Desserts Coconut and Lime Panna Cotta with Cookie Crumble Desserts Hong Kong Egg Tart My […]
Episode Summary Medusa Entrée Spanakopita Ravioli with Feta Crème, Crispy Leeks & Dill Oil Main Murray Cod with Citrus Buerre Blanc & Charred Leek Dessert Greek Yogurt Panna Cotta with Citrus Compote Thyme & Honey Gel and Sesame Brittle My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My […]
Episode Summary Medusa Entrées Octopus with Fava and Spicy Salsa Verde Entrées Feta Gnocchi with Prawns, Bisque, Pepper Cream and Ouzo Gel Mains Barramundi with Potato Scales, Mediterranean Vegetables and Lemon Velouté Mains Scotch Fillet with Red Wine Jus and Potato Terrine Desserts Pavlova with Earl Grey Ganache and Raspberry and Pink Peppercorn Coulis Desserts […]
Episode Summary Sugar, Spice & Everything Nice! Entrée Grilled Prawn and Mango Salsa Tortilla Bites Main Chicken and Leak Pot Pie Dessert Lemon Meringue Pie My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My Kitchen Rules Season 14 My Kitchen Rules Season 15 Episode 1 | Episode 2 […]
Episode Summary Beverly Social Entrée Bang Bang Cauliflower with Spiced Cashew Sauce and Pickled Cucumber Main Braised Beef with Black Rice, Lime and Corn Salad and Coconut Roti Dessert Tofu Mocha Mousse with Coffee Liqueur and Coconut Sauce My Kitchen Rules All Season My Kitchen Rules Season 12 My Kitchen Rules Season 13 My Kitchen […]