BBQ CHICKEN TIKA PIZZA RECIPE FOOD AND TEST
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Food and test
How to Make It
Step 1
Preheat broiler to high.
Step 2
Cut chicken in half horizontally. Combine chicken, yogurt, and 1/2 teaspoon garam masala. Place on a foil-lined baking sheet coated with cooking spray; sprinkle with 1/8 teaspoon salt. Broil 5 minutes on each side.
Step 3
Heat a skillet over medium-high heat. Place tomatoes in a mini chopper; pulse until almost smooth. Add oil to pan. Add 1 1/2 teaspoons garam masala, ginger, red pepper, and garlic; cook 1 minute. Stir in tomatoes; simmer 4 minutes. Stir in 1/2 teaspoon salt and cream; cook 1 minute. Cut chicken into pieces. Add chicken to pan; toss.
Step 4
Place pitas on baking sheet. Broil 1 minute each side. Spoon 1/2 cup chicken onto each. Top with onion and cheese. Broil 2
Ingredients
12 ounces skinless, boneless chicken breast halves 1/4 cup plain low-fat yogurt 2 teaspoons garam masala, divided Cooking spray 5/8 teaspoon kosher salt, divided 1 (14.5-ounce) can unsalted diced tomatoes, drained 1 tablespoon olive oil 1 teaspoon grated peeled fresh ginger 1/4 teaspoon ground red pepper 3 garlic cloves, minced 2 tablespoons heavy whipping cream 4 (6-inch) whole-wheat pitas 1/3 cup thinly vertically sliced red onion 3 ounces part-skim mozzarella cheese, shredded (about 3/4 cup) 2 tablespoons fresh cilantro leaves Green Salad with Simple Vinaigrette
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