Chicken tenders or tenderloins is a complete meal by itself. Complete with vegetables, it can be eaten as it is, as a keto meal. However, bread lovers can enjoy it with some homemade whole-wheat bread like this one:
Hello and welcome to Kitchen Rings!
I am Sheetal and I love all things food!
The recipe is also good for a barbecue, and also can be made in a simple pan on the stove. But the grill pans add that special grill marks that look amazing on the chicken and the veggies.
This recipe is simple enough for beginners too. It is quick and can be put together in no time.
In case you need further clarifications about the recipe, do mention in the comments. The ingredients are listed below.
500 g Chicken tenderloin ( Or chicken breast strips)
Marinade: 1 tbsp olive oil, 2 tsp oyster sauce 2 tsp soya sauce, 1 tsp honey, 1/2 tsp chilli flakes, 1 tsp salt, 1/2 tsp black pepper powder. Mix together.
3-4 onions
4-5 pods of garlic
Vegetables cut into long strips: 1 carrot, 20 beans, 6 baby corn, colourful bell peppers
Dry garlic or any other herb of your choice
Salt, pepper to taste
2 tbsp butter
The full recipe is also written out in my blog post:
https://kitchenrings.com/chicken-tenders/
(Do I love this work? Well…everything from planning, cooking, video shooting, writing, editing and yes, cleaning up is my job and I do it voluntarily, so YES, I do!)
I started this to help busy people have access to HEALTHY, easy and tasty food. The recipes are a result of my experience of working full time in office with family commitments. Some time ago, I quit my corporate responsibilities to take this on and I don’t regret it.
I live in Noida in India and I look forward to hearing from you… what would you like me to make next? Shoot out a message in the comments.
Here are the other platforms you can explore to know more:
Website: https://kitchenrings.com/
Instagram: https://www.instagram.com/kitchen.rings/
Production Music courtesy of www.epidemicsound.com.
Original of the video here
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