Sauteed Veggies and Pan Grilled Chicken
Prep time : 10 minutes
Cook time :20 minutes
Ingredients :
Chicken Breast – 400 Grams.
Onions – 2 Nos Large – Halved and cut long
Cauliflower – 200 grams – bite sized
Carrot – 2 Nos Medium – diced
Beans – palm full – long cut
Garlic – 5 pods – fine Chopped
Condiments:
1.Pepper – As required
2.Chilli Flakes – 3 table spoons
3.Salt – As required
Preparation:
A homemade rub of chilli flakes and salt is applied onto the chicken breast.
Method:
Sauteed Vegetables:
1. Start cooking, put a deep dish pan on the hob over a medium flame. Add oil as required and leave it for 1-2 minutes until hot (a little longer for an electric hob).
2. Add the chopped garlic and let that cook until brown, ensure that its stirred well to avoid burning.
3. Add the onions and let them cook till they turn translucent. Then add the carrots beans and cauliflower.
4. Add pepper and salt as required and stir well, repeat this step until the pepper and salt is sufficient.
5. Add 100 ml of water close the lid and let that cook over a medium flame for 5 mins. Intermittently check to see if the vegetables have cooked. Continue cooking till veggies have softened with a little crunch.
6. Now your veggies are ready to eat and served onto a plate.
7. Mushrooms, zucchini, broccoli and other veggies can be used as per your requirement.
Pan grilled chicken:
1. Start cooking, put a flat pan on the hob over a medium flame. Add oil as required and leave it for 1-2 minutes until hot (a little longer for an electric hob).
2. Put the chicken steaks or breast onto the pan and close with the lid. This ensure that the chicken is cooked evenly.
3. Remove the lid every one minute and flip the chicken breast and close the lid allowing it to cook better and also giving it that charred flavor and color.
4. Repeat step number 3 until the chicken meat has a brown charred color.
5. Once the chicken is cooked it has to be cut diagonally before it can be plated.
6. You can drizzle your favorite barbecue sauce or hot sauce on the grilled chicken for added flavor.
Enjoy your sauteed vegetables and grilled chicken
Original of the video here
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