90 Easy Keto Diet Recipes For Breakfast, Lunch & Dinner : https://bit.ly/324Ihh8
Get Your Custom Keto Diet Now (Designed for EXACTLY for you) : https://bit.ly/3iMsOJ1
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself ?
The answer is HERE : https://bit.ly/2E9QtEk
Article:
What exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.
a
7 benefits of the keto diet
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.
Weight loss
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
It takes the edge off your appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
It helps you fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
You get better blood pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.
Keywords:
paleo diet, keto diet menu, keto diet recipes, healthy food, ketosis, atkins diet,
dash diet, low carb diet, high protein foods, high fiber foods, paleo, brat diet,
keto breakfast, keto dinner, keto lunch, keto diet foods
60 day keto diet plan, 7 day keto diet plan, 8 week custom keto diet plan,
8 week custom keto diet review, alcohol on keto diet, basic keto diet plan,
beginners keto diet plan, benefits of keto diet, best keto diet, best keto
diet plan, clean keto diet meal plan, custom diet, custom diet plan,
custom keto, custom keto diet, custom keto diet plan, custom keto diet quiz,
custom keto diet review, custom keto diet reviews, custom keto meal plan,
custom keto plan, custom meal plan, customized keto diet plan, customketodiet,
diet soda on keto, dirty keto diet, dirty keto diet plan, does keto diet work,
easy keto diet plan, foods to eat on keto diet, get your custom keto diet plan,
how does the keto diet work, how many carbs on keto diet, how to do keto diet,
how to keto diet, how to start keto diet, is diet coke keto, is keto diet good for diabetics,
keto, keto custom, keto custom plan, keto custom plan reviews, keto cycle diet, keto diet,
keto diet and diabetes, keto diet app, keto diet basics, keto diet before and after,
keto diet blog,
Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
