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Season Rub for Chicken:
Salt, Pepper, Onion Powder, Garlic Powder, Lemon Pepper and Cajun
BBQ Sauce
1/2 Cup Ketchup
1/2 Cup Mustard
1/4 Cup Soy Sauce
1/4 Cup Sugar Free Syrup
Dashes of Hot Sauce
-Preheat oven to 375 Degrees
– Season Chicken and massage spices into chicken
– Mix everything together for the sauce
– Cook Chicken breast for 10 Min
– Take out of oven and Coat with BBQ Sauce
– Cook for another 10 Min.
(When I make big batches I cook for longer)
Macros for 1 BBQ Chicken Breast and Thigh
Calories 440 | Fat 22.5 | Carb 0 | Protein 71
Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
