E7: Fast Chinese Food – Noodles with Spinach and BBQ Sauce 牛肉菠菜拌面【Jenny的懒人厨房】

[Music][Applause][Music][Music]and because there is oxalic acid in thespinach and they and the water thatboiled spinach we want to get rid of itit’s not good for health so now we arechanging the water or boiling thenoodles now that the water is boiling wecan add in a new dose three times andeach time we were going to boil forabout two to three minutesI’m just new to that I was using as fromShandong Province and this is atraditional way of how we boil noodlesin like 30 minutes or so you’ve got toturn the cap by little bit to allow theair to come out and so it does not makeyour kitchen dirtyyou see that the foam is containedwithin the pot it’s been boiling forabout two three minutes now we are goingto add extra water the first time just alittle bit to go is down the benefit ofadding extra water in three times isthat you won’t over boil the surface ofthe noodles and so this way thetemperature is kept at a high level forconsistent nine minutes so the inside ofthe noodle can get enough can be borncan be cooked Wowwhereas protecting the outside to be Iprevent the outside to be overcookedwhen you have a big amount of water youcan just keep the cap open and it istotally fine okay it’s been anotherthree minutes we’re going to add anotherround of extra wateragain just a little bit to cool down tocalm down the boiling waterand about two three minutes has passedlet’s add a third round of extra waterand after thisonce it starts boil we are going to takeout the nudists and mix it with thebarbecue beef sauce then after over fromthe barbecue beef sauce and spinach okayit start spiraling so now we can turnoff the heat and you can see that thenoodle is really ready to serve from thecolor in the texture so now we’re goingto take out them and make and mixed withthe spinach and the barbecue sauceokay let’s get the last straw oops yepeverything is out and now we can mix itup it’s going to be a healthy anddelicious meal isn’t it just to mix sothe barbecue saucesso the noodles are well covered was thebarbecue sauce okay it’s ready to serveokay that’s tasted because I havefiltered out all day bones from thesediments from the the barbecue saucethe meat and so you can actually swallowit if you wantmmm you can change the meat flavor andalso the spinach the fragrance it’s verysmooth there’s no meat in there but youcan feel the meat and that’s the beautymmm I just finished it in a few secondsand this is the way to make fast foodfast Chinese food if you like it do notforget to subscribe I will see you nexttime[Music]