So we have all seen this wrap trend and here are 3 easy and succulent grilled chicken recipes, a Honey and Soy Chicken, a Cajun and a Salted pepper chicken with 2 easy sauces made in minutes.
Lets start with our sauces
The spicy creamy sauce: Perfect for the either the Cajun or Salted pepper chicken.
Ingredients:
1⁄3 cup Greek yogurt
2 tbsp mayonnaise
1⁄4 tsp salt
1⁄4 tsp black pepper
1⁄2 tsp garlic powder
1⁄2 tsp chilli powder
Method:
In a small bowl , combine all ingredients and stir until well combined.
The Mint and Coriander Sauce
Ingredients:
1 cup coriander leaves
1⁄2 cup mint leaves
2 green chillies
2 garlic pods
3 tbsp lemon juice
3 tbsp Greek yogurt
1⁄4 tsp salt
Method:
In a blender add all the ingredients and blend until smooth
Grilled Chicken recipes,
Cajun spiced chicken
_the Cajun spice can be store bought, although it can also be made using;
Ingredients:
2 tbsp paprika
2 tbsp garlic powder
2 tbsp oregano
1 tbsp salt
1 tbsp onion powder
2 tsp black pepper
2 tsp cayenne
Method:
Combine all ingredients and mix until well combined
To make the Cajun spiced chicken, take about
100g chicken
2 1/2 tbsp Cajun spice
2 tbsp Mayonnaise
Drizzle of Olive oil
Combine all ingredients in a bowl and place the chicken in it to marinade, at least 20 minutes.
Salted pepper chicken grilled
Ingredients:
100g chicken
1⁄2 tsp salt
1⁄4 tsp black pepper
Drizzle with oil
Method:
Combine all ingredients and marinade , at least 20 minutes.
Honey and soy chicken
_You may have noticed that this recipe has more chicken , it is because its a favorite and so delicious, you can divide or multiply the ingredients on your requirement.
Ingredients :
± 400g chicken strips,
1 tsp salt
1.5 tsp black pepper
1 tsp soy sauce
2 tsp butter
3 tsp olive oil
4 – 6 crushed garlic pods
3 tsp honey
Method:
Place chicken onto a plate, sprinkle over with salt, pepper, oil and garlic. Mix well until the chicken is evenly coated. Set aside for ± 20 minutes
In a small bowl put the honey and soy sauce, stir until combine. This will be used as a glaze.
Grilling the chicken:
After marinating, heat a pan on high heat, add olive oil or butter as per recipe and fry for 2 – 3 minutes on both sides. Lower the heat and fry, another 2 minutes until cooked. In this step for the Honey and Soy Chicken baste the strips on either side with the honey and soy glaze.
Once the chicken is fried, cut the tortilla as per video and place chicken on one quarter, add a sauce as required and in the other quarters of the tortilla you can add any ingredient you like, such as peppers, avocado, cheese and pineapple.
Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
