Welcome to 15 minute meal ideas series – today I show you how to prepare this tasty BBQ Jackfruit stew. Great on rice, other grains or rice noodles.
15min BBQ Jackfruit stew
1 tin of green jackfruit in water, drained
1/3 cup of aquafaba or water
1 tsp vegetable stock powder
1 tin chickpeas, drained
3 Tbsp coconut milk
3 Tbsp BBQ sauce
1 Tbsp soy sauce
1 Tbsp white wine vinegar
1 tsp onion powder
½ tsp garlic powder
½ tsp smoked paprika
Mix all ingredients in a pot, get to boiling, lower the heat and simmer for 14 minutes.
What are you favourite quick meals?
This is how I make yummy homemade BBQ Sauce:
Lots of vegan love,
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