BBQ Sauce Recipes

15 min BBQ Jackfruit – quick vegan meal ideas

Welcome to 15 minute meal ideas series – today I show you how to prepare this tasty BBQ Jackfruit stew. Great on rice, other grains or rice noodles.

15min BBQ Jackfruit stew

1 tin of green jackfruit in water, drained
1/3 cup of aquafaba or water
1 tsp vegetable stock powder
1 tin chickpeas, drained
3 Tbsp coconut milk
3 Tbsp BBQ sauce
1 Tbsp soy sauce
1 Tbsp white wine vinegar
1 tsp onion powder
½ tsp garlic powder
½ tsp smoked paprika

Mix all ingredients in a pot, get to boiling, lower the heat and simmer for 14 minutes.

What are you favourite quick meals?

This is how I make yummy homemade BBQ Sauce:

Lots of vegan love,

Music credits:
Adventures by A Himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Original of the video here

BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes

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