Day 12 of Whole30 and I am getting the hang of things.
Overall, my hunger has waned and I have found that when I’m busy, I’m not focusing on what I can’t have!
Some Non Scale Victories that I hope to recognize over the next 20 days include:
* Less acne
* Less bloating
* Clothes fitting better
* Less constipation
* Less fatigue
* More patient
* More optimistic
* Less stressed
* Handle stress better
* Fewer sugar cravings
* Fewer carb cravings
* Feeling more in control of my food choices
* Fewer cravings
* Better sleep
* Better attention span
* More exercise
* Building new healthy habits
* More cooking
Resources: https://whole30.com/
Program Rules: https://whole30.com/downloads/official-whole30-program-rules.pdf
Cooking Whole30 https://www.amazon.com/Cooking-Whole30-Delicious-Recipes-Beyond/dp/0358539927/ref=sr_1_1?dchild=1&keywords=cooking+whole+30&qid=1610599796&s=books&sr=1-1
Summarized:
* No sugar
* No alcohol
* No grains
* No legumes
* No dairy
* No carrageenan, MSG or added sulfites
* No recreating baked goods
* No stepping on the scale or taking measurements
#whole30 #challenge #vlog #nosugar #fitness #selfimprovement
Original of the video here
BBQ Sause Recipes
BBQ Chicken Recipes
BBQ Pork Recipes
BBQ Beef Recipes
BBQ Turkey Recipes
